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THE F-LIST / Living The Fashionable 40+ Life

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Tomas Romita

by The F List, 2015 04 28

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Instagram post 2266267765407279670_4484353 Isolation. . . 🖤 Not detachment. 🖤 Not disconnection. 🖤 Not insularity. . . While we’re being asked to limit our movement, let us remember that connection with others is still vitally important, perhaps more now that fear has infiltrated our daily lives. Humans need others to help us remain calm and assured, not to mention cared for, loved. A lot of people will struggle being alone, especially those who live alone already. Reach out to someone you know through good ol’ fashioned phone and email. Or put pen to paper and send a handwritten letter (you’ve got all this time to practice your cursive again). Let’s spread ✨ joy, let’s make each other smile and laugh. (I personally am loving @weratedogs for my pandemic therapy. 🐶 Can’t thank you enough.) Get creative. Get moving. Find a video that inspires you to dance or exercise. Keep your head up and your hand off the panic button. We are going to grow through this. It may not be easy but it’s a small sacrifice. And with the right attitude we can make the change a positive one. Stay safe people. ❤️❤️❤️
Instagram post 2224311053595440109_4484353 Getting lost. ❄️ . . #winterwhite #whiteout #winter #lakescugog #lakewalk #snowday
Instagram post 2204046658973971389_4484353 How you doing? 👌🏻 . . #signsfromtheuniverse #scrabble #saturdayvibes #saturdaymood #saturday #oktweet
Instagram post 2195051206563695173_4484353 🤶🏻🎄✨
Instagram post 2181478196187507929_4484353 Congrats 👏🏻 to the @uforchange team for a highly successful The Talk 2.0 last night and raising over $100k to help foster creativity in youth in the GTA. W😍W! . . Want to learn more or donate your time or money? Check out www.uforchange.org.#uforchange #thetalk19 #transparencyofsuccess . . 📸 by @georgepimentel1
Instagram post 2171160986894303218_4484353 My latest obsession has nothing to do with fashion. . . It’s protein. 🧐 As in how can I get more of it in my diet without consuming a ton of meat products? 🐮🐷🐔 I’ve always been a skinny girl (sorry not sorry) but putting on more muscle 💪🏻 requires protein, full stop. I kept a food journal (an exercise I highly recommend) and discovered how much nutrition my “healthy” diet was actually missing. Yikes! 😬 Enter protein powders. Read more on the F-list. 🔗 in bio. . . #protein #proteinshakes #plantbased #supplements #healthyeating #cleaneating #fitafter40 #fpluslife #flist #plantvital #vega #vegan #nutrition
Instagram post 2168348393729396603_4484353 Comfort food. ☺️ . . 💚 that feeling when you open a perfectly ripe avocado ✨ 💚 . . Days are getting shorter but I’m keeping it sunny inside with my Lentil & Carrot soup, avocado toast and Netflix. Check out my latest blog post on Abstract’s season 2 opener and @studioolafureliasson’s sunny yellow work @littlesunenergy. And don’t forget to turn your clocks back! 💛 #yellow #colourtrend #charity #socialenterprise #littlesun #olafureliasson #soup #souprecipe #avocado #avocadotoast
Instagram post 2166935859323376510_4484353 Ghosts of Halloween past 👻🎃 . . #throwbackthursday #halloweencostume #halloween #halloweenmakeup #dayofthedeadmakeup #dayofthedead
Instagram post 2165321990658170353_4484353 I’m on a yellow kick lately & this Lentil and Carrot soup satisfies my need for colour while packing a nutritional punch. 💛💛💛 . . The F-list blog is back in PLUS fashion. In addition to creativity, innovation and sustainability, I’ll also cover health and wellness topics that those of us in our 40+ years can relate to - it’s an exciting new journey. Follow along if you like. 🔗 in bio. #theflist #fpluslife #fitafter40 #fitover40 #recipe #healthy #vegetarianrecipes #soup #souprecipe #soupseason #yellow

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THE F-LIST / Living The Fashionable 40+ Life
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