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THE F-LIST / Living The Fashionable 40+ Life

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Sid Niegum 2013

by The F List, 2016 07 07

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Instagram post 2224311053595440109_4484353 Getting lost. ❄️ . . #winterwhite #whiteout #winter #lakescugog #lakewalk #snowday
Instagram post 2204046658973971389_4484353 How you doing? 👌🏻 . . #signsfromtheuniverse #scrabble #saturdayvibes #saturdaymood #saturday #oktweet
Instagram post 2195051206563695173_4484353 🤶🏻🎄✨
Instagram post 2181478196187507929_4484353 Congrats 👏🏻 to the @uforchange team for a highly successful The Talk 2.0 last night and raising over $100k to help foster creativity in youth in the GTA. W😍W! . . Want to learn more or donate your time or money? Check out www.uforchange.org.#uforchange #thetalk19 #transparencyofsuccess . . 📸 by @georgepimentel1
Instagram post 2171160986894303218_4484353 My latest obsession has nothing to do with fashion. . . It’s protein. 🧐 As in how can I get more of it in my diet without consuming a ton of meat products? 🐮🐷🐔 I’ve always been a skinny girl (sorry not sorry) but putting on more muscle 💪🏻 requires protein, full stop. I kept a food journal (an exercise I highly recommend) and discovered how much nutrition my “healthy” diet was actually missing. Yikes! 😬 Enter protein powders. Read more on the F-list. 🔗 in bio. . . #protein #proteinshakes #plantbased #supplements #healthyeating #cleaneating #fitafter40 #fpluslife #flist #plantvital #vega #vegan #nutrition
Instagram post 2168348393729396603_4484353 Comfort food. ☺️ . . 💚 that feeling when you open a perfectly ripe avocado ✨ 💚 . . Days are getting shorter but I’m keeping it sunny inside with my Lentil & Carrot soup, avocado toast and Netflix. Check out my latest blog post on Abstract’s season 2 opener and @studioolafureliasson’s sunny yellow work @littlesunenergy. And don’t forget to turn your clocks back! 💛 #yellow #colourtrend #charity #socialenterprise #littlesun #olafureliasson #soup #souprecipe #avocado #avocadotoast
Instagram post 2166935859323376510_4484353 Ghosts of Halloween past 👻🎃 . . #throwbackthursday #halloweencostume #halloween #halloweenmakeup #dayofthedeadmakeup #dayofthedead
Instagram post 2165321990658170353_4484353 I’m on a yellow kick lately & this Lentil and Carrot soup satisfies my need for colour while packing a nutritional punch. 💛💛💛 . . The F-list blog is back in PLUS fashion. In addition to creativity, innovation and sustainability, I’ll also cover health and wellness topics that those of us in our 40+ years can relate to - it’s an exciting new journey. Follow along if you like. 🔗 in bio. #theflist #fpluslife #fitafter40 #fitover40 #recipe #healthy #vegetarianrecipes #soup #souprecipe #soupseason #yellow
Instagram post 2164190848383075300_4484353 Don’t put a filter on it. 🍁 . . #seasons #autumncolours #fall #fallleaves #yellow

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THE F-LIST / Living The Fashionable 40+ Life
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