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THE F-LIST / Living The Fashionable 40+ Life

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Deserted city of ❤️.
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Took a long walk downtown to places normally jammed with city dwellers and tourists. It’s a grey, windy Saturday, the city is empty and it’s frankly hard to shake the melancholy-ness of it all given the news. As I make my way through empty streets I tried to focus on the memories of good times had here and there, knowing we will be together and celebrate on the outside again soon, if we just do this ONE thing right now for the safety of everyone. Some days are tougher than others, but we can do this. Sending you all ❤️ now from the safety of my home.
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#stayhome #stayhometoronto #lovetoronto #covid_19 #distillerydistrict

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Isolation.
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🖤 Not detachment.
🖤 Not disconnection.
🖤 Not insularity.
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While we’re being asked to limit our movement, let us remember that connection with others is still vitally important, perhaps more now that fear has infiltrated our daily lives. Humans need others to help us remain calm and assured, not to mention cared for, loved. A lot of people will struggle being alone, especially those who live alone already. Reach out to someone you know through good ol’ fashioned phone and email. Or put pen to paper and send a handwritten letter (you’ve got all this time to practice your cursive again). Let’s spread ✨ joy, let’s make each other smile and laugh. (I personally am loving @weratedogs for my pandemic therapy. 🐶 Can’t thank you enough.) Get creative. Get moving. Find a video that inspires you to dance or exercise. Keep your head up and your hand off the panic button. We are going to grow through this. It may not be easy but it’s a small sacrifice. And with the right attitude we can make the change a positive one. Stay safe people. ❤️❤️❤️

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Getting lost. ❄️
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#winterwhite #whiteout #winter #lakescugog #lakewalk #snowday

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How you doing? 👌🏻
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#signsfromtheuniverse #scrabble #saturdayvibes #saturdaymood #saturday #oktweet

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Congrats 👏🏻 to the @uforchange team for a highly successful The Talk 2.0 last night and raising over $100k to help foster creativity in youth in the GTA.
W😍W!
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Want to learn more or donate your time or money? Check out www.uforchange.org.#uforchange #thetalk19 #transparencyofsuccess
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📸 by @georgepimentel1

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My latest obsession has nothing to do with fashion.
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It’s protein. 🧐 As in how can I get more of it in my diet without consuming a ton of meat products? 🐮🐷🐔 I’ve always been a skinny girl (sorry not sorry) but putting on more muscle 💪🏻 requires protein, full stop. I kept a food journal (an exercise I highly recommend) and discovered how much nutrition my “healthy” diet was actually missing. Yikes! 😬 Enter protein powders. Read more on the F-list. 🔗 in bio. .
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#protein #proteinshakes #plantbased #supplements #healthyeating #cleaneating #fitafter40 #fpluslife #flist #plantvital #vega #vegan #nutrition

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Comfort food. ☺️
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💚 that feeling when you open a perfectly ripe avocado ✨ 💚
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Days are getting shorter but I’m keeping it sunny inside with my Lentil & Carrot soup, avocado toast and Netflix. Check out my latest blog post on Abstract’s season 2 opener and @studioolafureliasson’s sunny yellow work @littlesunenergy. And don’t forget to turn your clocks back! 💛 #yellow #colourtrend #charity #socialenterprise #littlesun #olafureliasson #soup #souprecipe #avocado #avocadotoast

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Ghosts of Halloween past 👻🎃
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#throwbackthursday #halloweencostume #halloween #halloweenmakeup #dayofthedeadmakeup #dayofthedead

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THE F-LIST / Living The Fashionable 40+ Life

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