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THE F-LIST / Living The Fashionable 40+ Life

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Every Day is Giving Tuesday...

From Skinny to Rock Solid...

Olafur Eliasson Little Sun

Yellow Part Two...

Fall colours

Yellow Part One...

The Road to Havana...

On Netflix: Secrets of Selfridges...

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Getting lost. ❄️
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#winterwhite #whiteout #winter #lakescugog #lakewalk #snowday

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How you doing? 👌🏻
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#signsfromtheuniverse #scrabble #saturdayvibes #saturdaymood #saturday #oktweet

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Congrats 👏🏻 to the @uforchange team for a highly successful The Talk 2.0 last night and raising over $100k to help foster creativity in youth in the GTA.
W😍W!
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Want to learn more or donate your time or money? Check out www.uforchange.org.#uforchange #thetalk19 #transparencyofsuccess
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📸 by @georgepimentel1

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My latest obsession has nothing to do with fashion.
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It’s protein. 🧐 As in how can I get more of it in my diet without consuming a ton of meat products? 🐮🐷🐔 I’ve always been a skinny girl (sorry not sorry) but putting on more muscle 💪🏻 requires protein, full stop. I kept a food journal (an exercise I highly recommend) and discovered how much nutrition my “healthy” diet was actually missing. Yikes! 😬 Enter protein powders. Read more on the F-list. 🔗 in bio. .
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#protein #proteinshakes #plantbased #supplements #healthyeating #cleaneating #fitafter40 #fpluslife #flist #plantvital #vega #vegan #nutrition

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Comfort food. ☺️
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💚 that feeling when you open a perfectly ripe avocado ✨ 💚
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Days are getting shorter but I’m keeping it sunny inside with my Lentil & Carrot soup, avocado toast and Netflix. Check out my latest blog post on Abstract’s season 2 opener and @studioolafureliasson’s sunny yellow work @littlesunenergy. And don’t forget to turn your clocks back! 💛 #yellow #colourtrend #charity #socialenterprise #littlesun #olafureliasson #soup #souprecipe #avocado #avocadotoast

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Ghosts of Halloween past 👻🎃
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#throwbackthursday #halloweencostume #halloween #halloweenmakeup #dayofthedeadmakeup #dayofthedead

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I’m on a yellow kick lately & this Lentil and Carrot soup satisfies my need for colour while packing a nutritional punch. 💛💛💛
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The F-list blog is back in PLUS fashion. In addition to creativity, innovation and sustainability, I’ll also cover health and wellness topics that those of us in our 40+ years can relate to - it’s an exciting new journey. Follow along if you like. 🔗 in bio.
#theflist #fpluslife #fitafter40 #fitover40 #recipe #healthy #vegetarianrecipes #soup #souprecipe #soupseason #yellow

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Don’t put a filter on it. 🍁
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#seasons #autumncolours #fall #fallleaves #yellow

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THE F-LIST / Living The Fashionable 40+ Life

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